"Come back" workout circuit

We've all been there. Fallen off the wagon and tried again... was consistent at a time... fallen off. Repeat. Have you read my
last post ?

I wanted to share one of the workouts i do when i ease back into it again when i've had an off week. I aim for 2-3 sets. 1min rest in between.

It's a complete body weight circuit. I use a 3kg or 5kg weight depending on how i feel.  You can go totally weight free. I like this workout because it's medium to high impact so you're still constantly moving, but its bearable so you're not sending your body into an overload.

• 50 Squats ( I always find sqauts to be an easy workout to start with) 
• 10 Jump squats
• 20 lunges (10 per leg) 
• 35 jumping jacks
• 20 pushups 
• 30 mountain climbers
• 20 ab bikes
• 20 crunches 
• your record plank hold (aim for atleast 30-60 secs) 
• Rest x repeat