If there's a will there's a way."- After constant battles with my health and fitness and after finally losing 15kgs i can gladly say there are #noregrets
in investing my time and energy, working up a sweat and making my
home undercover area my gym and filling it with equipment over the years haha. It
doesn't matter where, if it's effective for you and you're getting
results then that's all that matters, it's whatever works. I remember
when my parents told me they were getting rid of our backyard and swing
set to build this room, I didn't agree with any of it. 11 years later I
see the cliche "it happened for a reason"❤️ and I take that back
now. And yes I know these are easy exercises to some people, but I
couldn't do these a month ago and they're still still not perfect but oh well, #progress, still not done yet!!!
1) Raised Tricep dips: end of couch & seat
2) Decline Push-ups: Exercise step & Mat
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